Yoga with Courtney Wood at Paul Nigra Center

This 60-minute vinyasa yoga flow will connect breath to movement starting from the ground up and leave you feeling calm, relaxed and ready for the day ahead. It creates the perfect mindset to tackle your biggest challenges. So please join in on the fun to stretch and strengthen your mind and body. Please bring your mat, props, comfortable fitting clothes and water.

Namaste~ Yogi Courtney Wood

*Members receive a 20% discount. Don't forget to enter the code at checkout! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.