Strengthen & Lengthen Yoga at Paul Nigra Center for Creative Arts

An invigorating yoga practice with instructor Courtney Wood.

Join Courtney Wood for a 60 minute yoga class that combines strength-building poses and lengthening stretches! This class will focus on elongating muscles, developing stability and flexibility, and promoting a sense of spaciousness within. This class is suitable for all levels, from beginners to experienced practitioners, and is sure to leave you feeling nurtured and centered.