Join us for a fun and invigorating full-body workout!
Turn up the volume and unleash your inner rockstar! POUND® is a full-body workout that blends cardio, strength and conditioning with the electrifying fun of drumming. Under the guidance of certified Pound Pro Carole Deyoe, you?ll use lightly weighted Ripstix® to sweat, sculpt and move to an energizing, music-driven beat.
This is the workout that doesn?t feel like a workout. Whether you're a beginner or a regular?any age, any stage?you?ll feel right at home. Carole specializes in modifications so you can rock out at YOUR level while building strength, endurance and coordination.
The music, the rhythm, the belonging ?it all comes together for an experience you won?t want to miss. The beat drops, the Ripstix® tap together and you're IN THE BAND!
Bring hydration and two mats if you have them. Wear something comfortable and come ready to have fun. If you love music, movement and leaving with a smile, you belong here.
*Members receive a 20% discount. Don't forget to enter the code at checkout! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
