Aquafit for Arthritis - Aqua Circuit at Fulton County YMCA

Gentle, water classes designed to reduce joint pain, improve flexibility, and support everyday movement. These low-impact workouts use the natural buoyancy and resistance of water to help you move comfortably, build strength, and enjoy greater mobility

A structured aquatic fitness class that combines cardio, muscle conditioning and core training. Each session typically includes stations customized based on equipment and fitness.