Strengthen & Lengthen Yoga with Courtney Wood, Yogi at Paul Nigra Center

Strengthen and Lengthen Yoga with Courtney Wood

Description- Join Courtney Wood for a 60 minute yoga class that combines strength-building poses and lengthening stretches. This class will focus on elongating muscles, developing stability and flexibility, and promoting a sense of spaciousness within. This class is suitable for all levels, from beginners to experienced practitioners, and is sure to leave you feeling nurtured and centered.

*Members receive a 20% discount. Don't forget to enter the code at checkout! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.