Aquafit for Arthritis - Aqua Pilates at Fulton County YMCA

Gentle, water classes designed to reduce joint pain, improve flexibility, and support everyday movement. These low-impact workouts use the natural buoyancy and resistance of water to help you move comfortably, build strength, and enjoy greater mobility

Aqua Pilates s a unique form of exercise combining the principles of traditional Pilates with the benefit of water. Designed to be gentle on joints offers a natural form of resistance making it suitable for various fitness levels.