Aquafit for Arthritis - Aqua HIIT at the Fulton County YMCA

Gentle, water classes designed to reduce joint pain, improve flexibility, and support everyday movement. These low-impact workouts use the natural buoyancy and resistance of water to help you move comfortably, build strength, and enjoy greater mobility

High Intensity interval workout is offered both in the pool as well as in the Group Exercise room. This workout combines short bursts of intense activity with brief recovery periods. It can be performed in both aqua version or fitness version. The resistance and buoyancy of the water make it particularly beneficial for the joints while the use of Dumbbells and Kettlebells make it very challenging fitness workout.