Aquafit for Arthritis - Aqua Tabata at Fulton County YMCA

Gentle, water classes designed to reduce joint pain, improve flexibility, and support everyday movement. These low-impact workouts use the natural buoyancy and resistance of water to help you move comfortably, build strength, and enjoy greater mobility

Developed by Izumi Tabata this workout (offered both in the pool and in the Group Exercise schedule) is a high intensity interval training that consists in rounds, each lasting from 20 or more seconds of high intensity exercises followed by a brief rest.  The structure is designed to maximize calorie burn and improve resistance.