Simply Yoga By Colleen at Purple Glass Healing Arts
These classes are wellness-based, staying true to the tradition of Viniyoga. Class instruction is focused on using movement and breath to reduce muscle tension and stress, while strengthening weaknesses, bringing both balance and self-awareness to the participant. Individual modifications will be made as needed for participants in each class.
Printed courtesy of www.fultonmontgomeryny.org/ – Contact the Fulton Montgomery Regional Chamber of Commerce for more information.
2 North Main Street, Gloversville, NY 12078 – (518) 725-0641 – info@fultonmontgomeryny.org