Strengthen & Lengthen Yoga with Courtney Wood, Yogi at Paul Nigra Center
Strengthen and Lengthen Yoga with Courtney Wood Description- Join Courtney Wood for a 60 minute yoga class that combines strength-building poses and lengthening stretches. This class will focus on elongating muscles, developing stability and flexibility, and promoting a sense of spaciousness within. This class is suitable for all levels, from beginners to experienced practitioners, and is sure to leave you feeling nurtured and centered. *Members receive a 20% discount. Don't forget to enter the code at checkout! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
Sensory Line Dance with Callie Logan at Paul Nigra Center for Creative Arts
Sensory line dance is ideal for students with autism, Down syndrome, sensory processing disorder, other learning differences and/or physical challenges. Students will work on gross and fine motor skills, flexibility, receptive/expressive language, social skills, body control and awareness, memory and recall skills, focus and more, all while having fun! *Members receive a 20% discount. Don't forget to enter the promotional code in the registration window.
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2 North Main Street, Gloversville, NY 12078 – (518) 725-0641 – info@fultonmontgomeryny.org