REGISTRATION REQUIRED Are you yoga-curious? Instructor Colleen Rasmussen joins us to introduce the foundations and basics of this popular form of fitness
Our Couch to 5k is a beginner-friendly running program that aims to get people from being non-runners to completing their first 5k race in just 8 weeks. It combines walking and running intervals and is designed to make running more accessible for beginners. Our Couch to 5k will be held every Friday at 7:30am.
The Glove Theatre is happy to welcome back Tommy McLellan-Willard! After spending a year and a half on the road doing stand up, Tommy's coming back to Glove Theatre with a new show - featuring Tommy & friends for an evening of stand-up comedy not to be missed! This show may include some strong language and topics geared more toward an over 17 audience (R-rated) 21+ to drink/purchase adult beverages
Location: Meet at the Farmhouse Registration: Members: $5/person, $15/family; non-members: $15/person, $25/family The American Woodcock is a shorebird that has adapted to upland habitats. In the spring males return to open fields to sing and do an aerial flight display to attract females. Join us from 8:00 - 9:30 PM when we will search for and try to sneak up on singing males and learn about this once in the year behavior. Partial funding for this class provided through a grant from Stewart?s Shops Holiday Match Program. Instructor: George Steele, nature educator
Stage 1: Water Acclimation is the starting point for young swimmers to build comfort and confidence in the water. In this stage, children learn foundational skills such as blowing bubbles, submerging their face, floating with support, and safely entering and exiting the pool. They are gently introduced to movement in the water through guided activities that build trust, body awareness, and basic safety skills. This level is perfect for beginners or swimmers who are still becoming comfortable putting their face in the water and moving independently.
Stage 1: Water Acclimation is the starting point for young swimmers to build comfort and confidence in the water. In this stage, children learn foundational skills such as blowing bubbles, submerging their face, floating with support, and safely entering and exiting the pool. They are gently introduced to movement in the water through guided activities that build trust, body awareness, and basic safety skills. This level is perfect for beginners or swimmers who are still becoming comfortable putting their face in the water and moving independently.
Stage 2: Water Movement builds on foundational skills by helping swimmers move through the water with greater independence and confidence. In this stage, children begin to glide, kick, and propel themselves forward without constant support, while continuing to develop essential water safety skills. They learn how to safely enter and exit the pool, float on both front and back, roll between positions, and begin basic self-rescue techniques like ?swim, float, swim.? This level is ideal for swimmers who are comfortable putting their face in the water and are ready to start moving independently while building endurance, coordination, and safety awareness.
Stage 3: Water Stamina is where swimmers begin to develop endurance, coordination, and confidence in deeper water. In this stage, swimmers build on their foundational skills by combining arm movements, kicking, and rhythmic breathing to swim longer distances on both front and back. They begin to move with greater efficiency and control while practicing important safety skills in deeper water environments. Students will also strengthen essential self-rescue techniques like ?swim, float, swim,? while improving their ability to tread water and navigate the pool with growing independence. This level is ideal for swimmers who are comfortable moving through the water and are ready to increase stamina, refine technique, and build true aquatic confidence.
Stage 1: Water Acclimation is the starting point for young swimmers to build comfort and confidence in the water. In this stage, children learn foundational skills such as blowing bubbles, submerging their face, floating with support, and safely entering and exiting the pool. They are gently introduced to movement in the water through guided activities that build trust, body awareness, and basic safety skills. This level is perfect for beginners or swimmers who are still becoming comfortable putting their face in the water and moving independently.
Stage 1: Water Acclimation is the starting point for young swimmers to build comfort and confidence in the water. In this stage, children learn foundational skills such as blowing bubbles, submerging their face, floating with support, and safely entering and exiting the pool. They are gently introduced to movement in the water through guided activities that build trust, body awareness, and basic safety skills. This level is perfect for beginners or swimmers who are still becoming comfortable putting their face in the water and moving independently.
Printed courtesy of www.fultonmontgomeryny.org/ – Contact the Fulton Montgomery Regional Chamber of Commerce for more information.
2 North Main Street, Gloversville, NY 12078 – (518) 725-0641 – info@fultonmontgomeryny.org