BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260714T213000Z
DTEND:20260714T223000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:POUND Fitness Class at Paul Niagra Center for Creative Arts
DESCRIPTION:Join us for a fun and invigorating full-body workout!\n\n\n\n\n\nTurn up the volume and unleash your inner rockstar! POUND  is a full-body workout that blends cardio\, strength and conditioning with the electrifying fun of drumming. Under the guidance of certified Pound Pro Carole Deyoe\, you?ll use lightly weighted Ripstix  to sweat\, sculpt and move to an energizing\, music-driven beat.\n\nThis is the workout that doesn?t feel like a workout. Whether you're a beginner or a regular?any age\, any stage?you?ll feel right at home. Carole specializes in modifications so you can rock out at YOUR level while building strength\, endurance and coordination.\n\nThe music\, the rhythm\, the belonging ?it all comes together for an experience you won?t want to miss. The beat drops\, the Ripstix  tap together and you're IN THE BAND!\n\nBring hydration and two mats if you have them. Wear something comfortable and come ready to have fun. If you love music\, movement and leaving with a smile\, you belong here.\n\n*Members receive a 20% discount. Don't forget to enter the code at checkout! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
X-ALT-DESC;FMTTYPE=text/html:<div class="StructuredModuleRenderer_structuredContent__k7mNB StructuredModuleRenderer_text__GaXOv" data-testid="text-content" style="box-sizing: border-box\; padding: 0px\; margin: 0px\; color: rgb(88\, 81\, 99)\; align-self: stretch\; overflow: hidden\; text-overflow: ellipsis\; line-height: 19.95px\; letter-spacing: 0.1px\; font-size: 15px\; font-family: &quot\;Neue Plak&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Tahoma\, Arial\, sans-serif\;">\n<div style="box-sizing: border-box\; padding: 0px\; margin: 0px\;">\n<p style="box-sizing: border-box\; padding: 0px 0px 8px\; margin: 0px\;">Join us for a fun and invigorating full-body workout!</p>\n</div>\n</div>\n\n<div class="StructuredModuleRenderer_structuredContent__k7mNB StructuredModuleRenderer_text__GaXOv" data-testid="text-content" style="box-sizing: border-box\; padding: 0px\; margin: 0px\; color: rgb(88\, 81\, 99)\; align-self: stretch\; overflow: hidden\; text-overflow: ellipsis\; line-height: 19.95px\; letter-spacing: 0.1px\; font-size: 15px\; font-family: &quot\;Neue Plak&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Tahoma\, Arial\, sans-serif\;">\n<div style="box-sizing: border-box\; padding: 0px\; margin: 0px\;">\n<p style="box-sizing: border-box\; padding: 0px 0px 8px\; margin: 0px\;">Turn up the volume and unleash your inner rockstar! POUND&reg\; is a full-body workout that blends cardio\, strength and conditioning with the electrifying fun of drumming. Under the guidance of certified Pound Pro Carole Deyoe\, you?ll use lightly weighted Ripstix&reg\; to sweat\, sculpt and move to an energizing\, music-driven beat.</p>\n\n<p style="box-sizing: border-box\; padding: 0px 0px 8px\; margin: 12px 0px 0px\;">This is the workout that&nbsp\;<em style="box-sizing: border-box\; padding: 0px\; margin: 0px\;">doesn?t feel like a workout.</em>&nbsp\;Whether you&#39\;re a beginner or a regular?any age\, any stage?you?ll feel right at home. Carole specializes in modifications so you can rock out at YOUR level while building strength\, endurance and coordination.</p>\n\n<p style="box-sizing: border-box\; padding: 0px 0px 8px\; margin: 12px 0px 0px\;">The music\, the rhythm\, the belonging ?it all comes together for an experience you won?t want to miss. The beat drops\, the Ripstix&reg\; tap together and you&#39\;re IN THE BAND!</p>\n\n<p style="box-sizing: border-box\; padding: 0px 0px 8px\; margin: 12px 0px 0px\;">Bring hydration and two mats if you have them. Wear something comfortable and come ready to have fun. If you love music\, movement and leaving with a smile\, you belong here.</p>\n\n<p style="box-sizing: border-box\; padding: 0px 0px 8px\; margin: 12px 0px 0px\;"><em style="box-sizing: border-box\; padding: 0px\; margin: 0px\;">*Members receive a 20% discount. Don&#39\;t forget to enter the code at checkout! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.</em></p>\n</div>\n</div>\n
LOCATION:Paul Nigra Center For Creative Arts 2736 New York 30 Gloversville
UID:e.97.48849
SEQUENCE:3
DTSTAMP:20260512T212059Z
URL:https://business.fultonmontgomeryny.org/events/details/pound-fitness-class-at-paul-niagra-center-for-creative-arts-07-14-2026-48849
END:VEVENT

END:VCALENDAR