Monday Morning Yoga / Dori Daknis, Instructor

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Name: Monday Morning Yoga / Dori Daknis, Instructor
Date: August 14, 2017
Time: 9:30 AM - 10:30 AM EDT
Event Description:
Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit.This ground breaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, Reiki, aromatherapy and breathing awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind, feel refresh and recharged. Restorative Yoga can help reverse the effect of chronic stress and generate feelings of well being. Please join us for this inward journey towards renewing, restoring and healing. To register visit or call 661-9932. 
Paul Nigra Center for Creative Atrs
2736 State Highway 30, Gloversville NY 12078
Date/Time Information:
Mondays July 10, 17, 31 & August 7,14, 21
Contact Information:
Cost: $15 single class / $60 for all 6 classes
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