Monday Morning Yoga / Dori Daknis, Instructor
Name: Monday Morning Yoga / Dori Daknis, Instructor
Date: August 14, 2017
Time: 9:30 AM - 10:30 AM EDT
Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit.This ground breaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, Reiki, aromatherapy and breathing awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind, feel refresh and recharged. Restorative Yoga can help reverse the effect of chronic stress and generate feelings of well being. Please join us for this inward journey towards renewing, restoring and healing. To register visit pncreativeartscenter.org or call 661-9932.